The cows got it right. It is just another bike ride. Just sittin in the yard getting restocked with vitamin d. Bored and sleepy at work.

The mix cds of my collection, appendix to Discology.

We will be starting our Primal Walks again very soon. For those that want to take it up a notch here is a great way to do it from our friends at Stongfirst. Not only that, but show you how these changes will positively impact your life as a whole, not just physically! Small steps lead to great strides. Keep smiling! Are You Really Too Busy. At times it is hard to balance a busy lifestyle and a health and wellness prog.

CLICK A TITLE - VISIT THE PAGE! About Suzanne and Client Comments. VIDEO CLIPS AND HANDOUTS FOR PILATES, YOGA AND FOOD PLANNING. The Conscious Cook - Recipes and Class Descriptions. IMPORTANT LINKS FOR PERSONAL GROWTH and WELLNESS. FOOD ADDITIVES and GLYCEMIC INDEX LINK. Pilates - Pole Fitness - Health - Lifestyle. Go to the Pole Tonic site! Check out the variety of classes! Pole Fit by Bad Kitty Authorized Reseller.

Wednesday, February 4, 2009. 4 Must-Haves for Your Home Gym. All you TRULY need is your body and the motivation to work out. 8211; You will need this for doing floor exercises and most ab work. You can substitute two towels for a mat, but a proprietary workout mat, or nonstick yoga mat for hardwood or tile floors is a good and inexpensive investment.